ARE YOU IN CRISIS?
The Student Mental Health Network is not a crisis support resource. If you or someone you know is in immediate danger, please call 9-1-1 or visit your nearest emergency department. If you or someone you know is thinking about suicide, contact 9-8-8: Suicide Crisis Helpline via calling or texting 9-8-8 (available 24/7).
LEARN WHERE TO FIND SUPPORT
Our goal is to improve students' awareness of the resources and services available to them - from formal, downstream treatment on their post-secondary campus, to less-intensive, upstream options.
STRESS REDUCTION STRATEGIESExplore our library of stress reduction strategies, organized across stressors common to postsecondary students.
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MENTAL HEALTH RESOURCESA curated library of mental health supports, both in-person and online, organized by province. Includes our online app library.
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CAMPUS HEALTH SERVICES MAPAccess our interactive map including mental and physical health services and academic supports for all campuses across Canada.
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