NAVIGATION MENU
MULTIMEDIA LIBRARYA curated directory of videos and other multimedia addressing topics related to postsecondary mental health and wellbeing.
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MENTAL HEALTH MODULESEducational modules covering topic related to postsecondary mental health and overall wellbeing.
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EDUCATIONAL TOOLKITSEducational toolkits designed to help postsecondary students learn and develop skills and strategies to promote wellbeing.
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VIDEO LIBRARY
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Right click on the video you're interested, select "copy video URL" and paste the link into a new browser window.
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FULL LENGTH COURSES
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Interested in taking your mental health education beyond our Mental Health Module Series? Coursera is an open online course provider founded in 2012. You can access free, comprehensive courses focused on topics related to mental health and wellbeing (and beyond) at Coursera. See some example of courses below. Ready to browse? |
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MOBILE APPS
GAMIFICATION
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SuperBetterSuperBetter is an online game the aims to help you build resilience by finding your psychological strengths. “Battles” in the app mimic real life, such as a challenge to get up off the couch and take just one step or even get a drink of water
Free |
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Voidpet GardenDiscover, befriend, and grow new parts of yourself as you fill your journal, embarking on your mental health adventure in Voidpet Garden.
Free |
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BetwixtBetwixt is a cozy, story-based game that helps you master your thoughts and emotions, improve your mental health and wellbeing, and aid with unwinding anxiety, depression and rumination.
Free |
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Finch: Self-care PetFinch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself
Free |
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