Mental Health Resources
A curated library of mental health supports, both in-person and online, organized by province.
Stress Management
Explore our library of stress reduction strategies, organized across stressors common to postsecondary students.
Campus Health Services Map
Access our interactive map including mental and physical health services and academic supports for all campuses across Canada.
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Studies suggest that some students prefer to "self-manage" their mental health [1]. Given that many students experiencing mental health deterioration do not require high-intensity downstream treatment, self-management mental health apps can be a great, lower-intensity alternative.
DO APPS REALLY WORK? While the number of available apps is increasing, very few are associated with empirical evidence (meaning that we often don't know how well they truly work) [2]. App Rating Platforms, such as PsyberGuide [3], can help you decide on whether or not an app is right for you. Scholars have also published several systematic reviews that break down the positive and negative elements of a number of mental health apps [4-5]. |
Mobile Health Index and Navigation Database, App Evaluation Resources
MIND is an interactive database that helps anyone find mental health and brain apps that meet the unique preference and needs for each unique individual. Search apps across privacy, cost (including free), evidence, engagement, and many other categories to learn which apps offer the right combination of features for the right person at the right time. mental health apps, therapy app, depression apps, free apps, anxiety apps, stress apps, psych app, psychiatry apps
