NAVIGATION
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Putting in the effort to locate the mental health supports you need can feel overwhelming in the moment, especially if you are feeling down or anxious. In this section, we have organized various supports by their intended user group (Canada-wide, province-specific, or serving particular communities), as well as other features, such as whether there are costs associated, format (online vs. in person), and type of service (counselling vs. crisis services).
Canada-Wide Resources
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ALBERTA
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24-Hour Mental Health Line
A help line available to Albertans 24/7
Phone: 1-877-303-2642 |
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Youth Services HubAll the information needed in one easy-to-access hub so that youth mental health remains top of mind, and our communities can easily access the education, tools, support, and reliable information they need
Website: https://jack.org/Resources/ABHub |
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Mental Health HelplineAlberta wide 24/7 confidential service that provides support, information and referrals to Albertans experiencing mental health concerns
Phone: 1-877- 303-2642 Website: https://www.albertahealthservices.ca/fi ndhealth/Service.aspx? id=6810&serviceAtFacilityID=10 47134 |
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Text4Mood
Free supportive text messages available 24/7 to Alberta residents.
To subscribe text “MOOD” to 7606703130 To unsubscribe text “STOP” to 7606703130 Brochure: https://www.albertahealthservices.ca/ assets/info/amh/if-amh-nztext4moodbrochure.pdf |
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Free Your Mind MentorshipOnline peer mentorship program that matches junior high and high school students to trained post-secondary mentors to provide social and emotional support in a one-to-one setting
Website: https://freeyourmindinitiative.com/allevents/mentorship-program/ |
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British columbia
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Here to Help
Provides lists of mental health resources and information for BC citizens that covers a variety of different mental health illnesses.
Website: https://www.heretohelp.bc.ca/ |
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AnxietyBCA resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies.
www.anxietycanada.com/ Website: https://www.anxietycanada.com/ |
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Mood Disorder AssociationNon-profit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder.
Website: https://mdabc.net/ |
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BounceBack
Free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Website: https://bouncebackbc.ca/ |
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HeadsUpGuysHeadsUpGuys.org is a unique online resource that was developed to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success.
Website: https://headsupguys.org/ |
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FoundryBCOffers ages 12-24 health and wellness resources, services, and supports across BC.
Website: https://foundrybc.ca/ |
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MANITOBA
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Manitoba Suicide Hotline
Phone: 877-435-7170
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Adolescent Treatment CentreProvides a range of mental health services to children and adolescents who experience psychiatric and/or emotional disorders.
Website: https://matc.ca/ |
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Mood Disorders Association
Self-help organization that provides support and services to those living with mental health illnesses.
Website: https://www.adam.mb.ca/ |
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Crisis Response Centre
A central point of access for adults experiencing a mental health crisis, accessible 24 hours a day, seven days a week. Website: https://sharedhealthmb.ca/service s/mental-health/crisis-response- centre/ |
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New Brunswick
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Chimo Helpline Inc
Chimo Helpline is a provincial crisis phone line, accessible 24 hrs a day, 365 days a year to all residents of New Brunswick.
Phone: (800) 667-5005 Website: http://chimohelpline.ca/ |
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CMHA New Brunswick
CMHA of NB facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience, and support recovery from mental illness.
Website: https://cmhanb.ca/ |
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Horizon Health Network
Horizon Health Network is located in New Brunswick and is Atlantic Canada’s largest health authority with expertise in diverse areas of health and community services. Horizon Health Networks serve the population of the regions of Miramichi, Moncton, Saint John, Fredericton and the Upper River Valley.
Website: https://horizonnb.ca/services/addictions-mental-health/adult-services/ |
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eVISIT
Book a Video, Phone, or Messaging consultation with our experienced Nurse Practitioners or Doctors.
Website: https://www.evisitnb.ca/mental-health |
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NEWFOUNDLAND AND LABRADOR
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2SLGBTQIA+ Warm LinePlanned Parenthood has launched a peer support service run by and for 2SLGBTQIA+ people in Newfoundland and Labrador. The line provides a safe space for 2SLGBTQIA+ people who are seeking help or someone to talk to.
Phone: 1-866-230-8041 |
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Mental Health Crisis Line
A free, confidential 24/7 service for individuals, family and friends.
Phone: 1-888-737-4668 |
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CMHA NL
As a division of the national Canadian Mental Health Association, our mission is to promote the mental health of all our citizens and to support the resilience and recovery of people and families living with the realities of mental illness.
Website: http://www.cmhanl.ca/ |
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Doorways
Single-session, walk-in counselling service, available without an appointment or referral.
Website: https://mha.easternhealth.ca/doorways/ |
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Mindwell-UImprove your mental wellness, resilience and performance by joining the 30-Day Mindfulness Challenge.
Website: https://app.mindwellu.com/newfoundland |
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NOVA SCOTIA
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Healthy Minds Navigator
A health care cooperative providing a variety of peer-based services to people living with mental illness and their families, including assistance with navigating the mental health system.
Website: http://www.healthyminds.ca/ |
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Self Help Connection
A self-help resource centre for more than 500 groups in Nova Scotia.
Website: http://www.selfhelpconnection.ca/ |
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CMHA NS
The CAST Program considers the broader factors associated with suicide by using a population health approach in an effort to improve the mental health of all Nova Scotians while reducing suicide risk.
Website: https://novascotia.cmha.ca/ |
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Eating Disorders NS
Eating Disorders Nova Scotia (EDNS) is a community-based organization that offers peer support for individuals with eating disorders, and for their families, friends and partners.
Website: http://www.eatingdisordersns.ca/ |
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Laing House
A drop-in centre for youth aged 16–29 living with a mood disorder, psychosis and/or anxiety disorder.
Website: http://www.lainghouse.org/ |
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ONTARIO
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Telehealth
For non-emergency medical questions.
Phone: 1 -866-797-0000 |
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Talk4Healing
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WES for Youth
This website offers free professional counselling to youth in Ontario, as well as resources for youth and their parents.
Website: https://wesforyouthonlin e.ca/ |
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Youth Line
Confidential peer support for LGBTQ2S+ youth in Ontario.
Phone: 1 -800-268-9688 SMS Text: 647-694-4275 IM and website: youthline.ca |
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Ontario 211
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Good2Talk
A 24-hour helpline for postsecondary students that offers free, anonymous, professional counselling, and information and referral services.
The helpline (1-866-925-5454) is a joint initiative of the Kids Help Phone, ConnexOntario, 211 Ontario, and the Ontario Centre for Excellence for Child and Youth Mental Health. Website: http://good2talk.ca/ |
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PRINCE EDWARD ISLAND
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Island Helpline
Trained and caring staff answer calls to the Island Helpline 24 hours a day, 7 days a week, 365 days a year. The Island Helpline is a free bilingual, confidential, non-judgmental, and supportive telephone service.
Phone: 1-800-218-2885 |
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ICAN Adult Anxiety Program
The Adult ICAN anxiety and depression program (ages 18+) is designed to help you learn skills to control, face and deal with your emotions. You will learn skills to use daily, to help you overcome and deal with major life stressors.
Website: https://strongstrongestfamilies.com/ican/estfamilies.com/ican/ |
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QUEBEC
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AMI QuebecAMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through free support, education, guidance, and advocacy.
Website: https://amiquebec.org/ |
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Centre Interligne Inc.
24/7 Helpline for issues related to sexual orientation.
Phone: 514-866-0103 Website: https://interligne.co/ |
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Suicide Action Montreal
24/7 Suicide hotline.
Phone: 1-866-277-3553 |
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Tel-Jeunes
Free and confidential service for youth.
Phone: 1-800-263-2266 Website: https://www.teljeunes.com/Tel-jeunes-en |
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Relief
Offer several services to help individuals live with anxiety, depression, or bipolarity.
Website: https://myrelief.ca/1/home |
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Depressives Anonymous
A telephone service which provides listening and support to those in distress. Free, anonymous, and confidential, 7 days a week.
Phone: 514-278-2130 |
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SASKATCHEWAN
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Saskatoon Crisis Intervention Service24 hour, 7 day a week emergency service for anyone experiencing a crisis. Response occurs over the telephone, in the office or in the community (within Saskatoon City limits).
Phone: (306)-933-6200 |
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CMHA SK
The Canadian Mental Health Association (Saskatchewan Division) Inc. is a volunteer-based organization which supports and promotes the rights of persons with mental illness to maximize their full potential; and promotes and enhances the mental health and well-being of all members of the community.
Website: https://sk.cmha.ca/ |
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Saskatchewan Health Authority
The Adult Mental Health Clinics are part of a continuum of treatment and support services available for adults. They provide a wide range of community- based services for people who are having significant problems related to their mental health and well- being. All services are provided free of charge.
Website: https://www.rqhealth.ca/department/mental-health/adult-mental-health-clinics |
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Counselling Connect SaskatchewanWe offer quick access to brief mental health services for individuals, couples, and families. We can help with concerns such as anxiety, depression, addictions, suicidal ideation, stress, relationship conflict, separation and divorce, domestic violence, and parenting. Our services are prioritized for individuals who do not have access to workplace benefits, who live on a fixed or low income, and who would otherwise most often experience long waits for publicly funded services.
Website: https://www.counsellingconnectsask.ca/ |
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NUNAVUT
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Iqaluit Mental Health HotlineToll free phone: 1-888-331-5900
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Embrace Life Council
Embrace Life Council seeks to promote all-encompassing mental wellness and social inclusion programs and services through educational and informative resources, social media platforms, community engagements, and local service providers.
Website: https://inuusiq.com/ |
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Northwest Territories
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NWT HelpLine
If you need support, the NWT Help Line offers free support to residents of the Northwest Territories
Phone: 1-800-661-0844 |
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NWT Community Counselling Program
The NWT Community Counselling Program provides on-the-ground access to mental health services in all of the regions. Trained counsellors are available for you to talk about any problems that you may be dealing with in your life as well as provide assistance or referrals to other services that could help you.
Website: https://www.hss.gov.nt.ca/en/contact/community-counsellor |
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YUKON
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CMHA Yukon
Phone: 1- 844-533-3030 (Reach Out Support Line) Website: https://yukon.cmha.ca/
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Adult Counselling ServicesThis resource provides support for those with mental wellness and substance use issues, including 1-on-1 counselling, short-term counselling, and education. Rapid access counselling, 1 session of targeted counselling. It's designed to support you in the moment and help you find solutions, is available Monday to Friday.
Website: https://yukon.ca/en/health-and-wellness/mental-wellness/access-free-counselling-services-yukon-communities |
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Indigenous Students
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KUU-US Crisis Line
The KUU-US Crisis Line Society is a non-profit registered charity that provides 24-hour crisis services through education, prevention and intervention programs
Phone: 1-800-588-8717 Youth Line: 250-723-2040 Website: https://www.kuu-uscrisisline.com/ |
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Talk4Healing (ON only)
A help line for Indigenous women.
Phone: 1-855055404325 Website: talk4healing.com |
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24/7 Hope for Wellness Indigenous People's Helpline |
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24/7 Native Youth Crisis HotlinePhone: 1-877-209-1266
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Culture for Life
A website geared towards youth that wish to get more connected or involved with their culture.
Website: http://www.cultureforlife.ca/ |
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We Matter Self-Care ToolkitsAn all-encompassing self-care toolkit for Indigenous youth with worksheets and videos made by and for Indigenous peoples.
Website: https://wemattercampaign.org/toolkits/youth |
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Indspire
An Indigenous registered charity that serves First Nations, Inuit, and Métis students in remote communities, rural areas and urban centres across Canada. They disburse financial awards and deliver programs with the goal of increasing graduation rates for Indigenous students.
Website: https://indspire.ca/ |
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WERNATIVE
A website for Native youth, by Native youth. Great articles, peer support videos on a multitude of issues that can either specifically relate to being Indigenous, or not.
Website: https://www.wernative.org/ |
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Students of Colour
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Black Youth Helpline
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Black Therapist List
A fairly new and growing directory for black therapists in Canada, mostly listed in Ontario and Alberta so far.
Website: https://www.blacktherapistlist.com/ |
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Jack.org: Asian Mental Health Resources
Includes a list of resources and helplines specific to Asian students.
Website: https://jack.org/asianmhresources |
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55 Mental Health Resources for POC
OnlineMSWPrograms.com collected resources that have been tailored to the mental health needs of various racial/ethnic groups.
Website: https://www.onlinemswprograms.com/resources/social-issues/mental-health-resources-racial-ethnic-groups/ |
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Gender & Sexuality
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Transgender Health Information
Resource for trans people with emphasis on visual and medical transitioning; includes a glossary, frequently asked questions, and resources. Is BC specific in terms of medical and support resource referrals.
Website: www.hsa.ca/transcarebc/ |
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Our Trans Truth – Trans Youth StoriesStory sharing website aimed at youth and families.
“Stories to build community, find inspiration & transform society”. Website: https://ourtranstruth.org/ |
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Youth Line (ON only)
Confidential peer support for LGBTQ2S+ youth in Ontario.
Phone Line: 1-800-268-9688 SMS Text: 647- 694-4275 IM Chat: youthline.ca |
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24/7 Trans Lifeline
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Queer Sex Ed Resources & Podcast
A series of sex ed resources developed by and for LGBTQ+ youth addressing sexual health topics like body positivity, identity, language, sex acts, and consent.
Website: https://www.queersexed.org/ |
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Asexual Visibility and Education NetworkAll about Asexuality – comprehensive FAQ section and an active community forum.
Website: https://www.asexuality.org/home |
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ItGetsBetter
It Gets Better Canada is a caring community for Canada's two-spirit, lesbian, gay, bi, pansexual, trans, non-binary, intersex, asexual & all queer & questioning youth
Website: https://itgetsbettercanada.org/lgbt- support-services/ |
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