NAVIGATION

​Putting in the effort to locate the mental health supports you need can feel overwhelming in the moment, especially if you are feeling down or anxious. In this section, we have organized various supports by their intended user group (Canada-wide, province-specific, or serving particular communities), as well as other features, such as whether there are costs associated, format (online vs. in person), and type of service (counselling vs. crisis services). 

Canada-Wide Resources

TALK SUICIDE CANADA

Immediate connection to Suicide Crisis Help 24/7.
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​Phone or Text: 9-8-8
Website: www.talksuicide.ca

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CRISIS LINES DIRECTORY

The Canadian Association for Suicide Prevention’s database of crisis lines and centres, along with info on support groups and general information on suicide.

Website: https://suicideprevention.ca/resources/#support-services​

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KIDS HELP PHONE

KHP is a Canadian charity that provides free online and phone/text counselling and confidential mental health support to Canadian youth.
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Phone: 1-800-784-2433
SMS Text: CONNECT to 686868
Website: www.kidshelpphone.ca

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​Youthspace

Youthspace.ca is an online crisis and emotional support chat led by trained professionals. All chats are confidential and anonymous.
 
Text : (778) 783-0177
Website and IM: https://youthspace.ca

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BETTERHELP

BetterHelp is the world's largest completely online therapy service. Find one of 32,000 licensed therapists based upon your location, preferences, and therapist availability. 

Website: https://www.betterhelp.com/

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MIND BEACON

MindBeacon provides online therapy to assist with mental health challenges including depression, anxiety, panic, PTSD, stress, and more.
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Website: https://www.mindbeacon.com/

ALBERTA

​Youthspace

Youthspace.ca is an online crisis and emotional support chat led by trained professionals. All chats are confidential and anonymous.
 
Text : (778) 783-0177
Website and IM: https://youthspace.ca

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​Text4Mood

Free supportive text messages available 24/7 to Alberta residents.

To subscribe text “MOOD” to 7606703130
To unsubscribe text “STOP” to 7606703130 Brochure: https://www.albertahealthservices.ca/ assets/info/amh/if-amh-nztext4moodbrochure.pdf

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Free Your Mind Mentorship

Online peer mentorship program that matches junior high and high school students to trained post-secondary mentors to provide social and emotional support in a one-to-one setting

Website: https://freeyourmindinitiative.com/allevents/mentorship-program/

British columbia

Here to Help

​Provides lists of mental health resources and information for BC citizens that covers a variety of different mental health illnesses.

​Website: https://www.heretohelp.bc.ca/

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Mental Health Resources Bank
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