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Just so you know, we are working on giving this section a makeover! We heard you when you said the single PDF doc makes for a bit of an overwhelming read, so we are working on displaying these resources in a more aesthetically pleasing way. Stay tuned!
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Putting in the effort to locate the resources or mental health contacts you need can feel overwhelming in the moment, especially if you are feeling down or anxious. Here, you can download information on general mental health resources (phone lines, text SMS and online chat services), organized by those that are nationwide, province-specific, or serving particular communities (i.e., BIPOC, LGBTQ+, etc). |
GENERAL MENTAL HEALTH RESOURCES
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ACCESS NAVIGATION
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