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Putting in the effort to locate the resources or mental health contacts you need can feel overwhelming in the moment, especially if you are feeling down or anxious. Below, you can download contact sheets that provide you with contact information for Student Wellness Services on University and College campuses across Canada, and general mental health resources (phone lines, text SMS and online chat services), organized by those that are nationwide, province-specific, or for particular communities (i.e., BIPOC, LGBTQ+, etc).
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