Provides strategies for making new friends, maintaining friendships, having difficult conversations and recognizing whether a healthy/toxic relationship.
This toolkit aims to provide you with resources and information on common areas causing first-year student stress. It aims to help alleviate some of these stressors
This toolkit aims to provide prospective and current medical students with guidance on things from clerkship to CARMs, and everything in between - including how to maintain your mental health throughout your studies.
Learn Cognitive Behavioural Therapy strategies and how you can work them into your daily life. Not intended to replace in-person therapy with a qualified professional.
A toolkit to help post-secondary students build personal and academic resilience. Available for free through Canada Life's Workplace Strategies for Mental Health, and formally evaluated for validity.
This toolkit provides free, practical resources to help navigate mental health stigma, bridge generational differences, dismantle mental health myths, and encourage meaningful conversation.
