Module Series
Explore our library of evidence-based, educational modules covering topics related to postsecondary mental health and overall wellbeing.
Toolkits
Access educational toolkits designed to help students learn and develop skills and strategies to promote their wellbeing.
Training
Learn how you can support others by exploring training opportunities focused on mental health and wellbeing ranging from shorter workshops to full-length courses.
Connections Toolkit
Provides strategies for making new friends, maintaining friendships, having difficult conversations, and recognizing healthy vs. toxic relationships.
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Financial Toolkit
Learn basic information about managing your finances — from monthly budgeting, to doing your annual taxes, to taking and repaying student loans.
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CBT Toolkit
Learn Cognitive Behavioural Therapy strategies and how to work them into your daily life. Not intended to replace in-person therapy with a qualified professional.
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Thriving in First Year
Provides resources and information on common areas causing first-year student stress, and aims to help alleviate some of these stressors.
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Medical Student Toolkit
Provides prospective and current medical students with guidance on everything from clerkship to CARMs, including how to maintain your mental health throughout your studies.
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From Surviving to Thriving: Building Resilience
Helps post-secondary students build personal and academic resilience. Available free through Canada Life's Workplace Strategies for Mental Health, and formally evaluated for validity.
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International Student Toolkit
Provides education and resources surrounding international students' wellbeing while studying abroad.
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BIPOC Student Toolkit
Provides free, practical resources to help navigate mental health stigma, bridge generational differences, dismantle mental health myths, and encourage meaningful conversation.
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A Student Guide to Healthy Relationships
Supports post-secondary students in building and maintaining healthy friendships and relationships — covering connection, conflict, boundaries, and more.
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