CONNECTIONS TOOLKIT
Released July 2022

Provides strategies for making new friends, maintaining friendships, having difficult conversations and recognizing whether a  healthy/toxic relationship.
THRIVING IN FIRST YEAR
Released Jan 2023

This toolkit aims to provide you with resources and information on common areas causing first-year student stress. It aims to help alleviate some of these stressors
FINANCIAL TOOLKIT
Released Sept 2022

Learn basic information about managing your finances from monthly budgeting, to doing your annual taxes, to taking and repaying your student loans.
MEDICAL STUDENT TOOLKIT
This toolkit aims to provide prospective and current medical students with guidance on things from clerkship to CARMs, and everything in between - including how to maintain your mental health throughout your studies.
CBT TOOLKIT
Released Sept 2022

Learn Cognitive Behavioural Therapy strategies and how you can work them into your daily life. Not intended to replace in-person therapy with a qualified professional.
FROM SURVIVING TO 
THRIVING: BUILDING RESILIENCE
A toolkit to help post-secondary students build personal and academic resilience. Available for free through Canada Life's Workplace Strategies for Mental Health, and formally evaluated for validity.
INTERNATIONAL STUDENT TOOLKIT
Added Jan 2025

Released by CICMH, this module provides education and resources surrounding international students' wellbeing while studying abroad.
BIPOC STUDENT TOOLKIT
Added Jan 2025

This toolkit provides free, practical resources to help navigate mental health stigma, bridge generational differences, dismantle mental health myths, and encourage meaningful conversation.