STUDENT MENTAL HEALTH NETWORK
  • Home
  • About
    • Meet the Team
    • Join Us
    • Promote
  • Learn
  • Connect
  • Access
  • Contact
Picture
CONNECTIONS TOOLKIT
Released July 2022

Provides strategies for making new friends, maintaining friendships, having difficult conversations and recognizing whether a  healthy/toxic relationship.
ACCESS
Picture
THRIVING IN FIRST YEAR
Released Jan 2023

This toolkit aims to provide you with resources and information on common areas causing first-year student stress. It aims to help alleviate some of these stressors
ACCESS
Picture
FINANCIAL TOOLKIT
Released Sept 2022

Learn basic information about managing your finances from monthly budgeting, to doing your annual taxes, to taking and repaying your student loans.
Access
Picture
MEDICAL STUDENT TOOLKIT
This toolkit aims to provide prospective and current medical students with guidance on things from clerkship to CARMs, and everything in between - including how to maintain your mental health throughout your studies.
ACCESS
Picture
CBT TOOLKIT
Released Sept 2022

Learn Cognitive Behavioural Therapy strategies and how you can work them into your daily life. Not intended to replace in-person therapy with a qualified professional.
access
Picture
FROM SURVIVING TO 
THRIVING: BUILDING RESILIENCE
A toolkit to help post-secondary students build personal and academic resilience. Available for free through Canada Life's Workplace Strategies for Mental Health, and formally evaluated for validity.
ACCESS
Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Meet the Team
    • Join Us
    • Promote
  • Learn
  • Connect
  • Access
  • Contact